Do you have back or neck pain? Visiting a massage therapist can significantly reduce pain, but such techniques cost us a lot of money.
On the Internet, we found a video of a massage therapist from Italy who shared simple exercises with his subscribers that work!
All we need for training is a tennis ball, a flat wall, and six minutes a day. With the help of an Italian massage, you will quickly get rid of neck and back pain and all muscle spasms.
Saluteinmovimento, Youtube
You can save money by visiting an expensive massage center and practicing at home.
First, you must find a pain point in the back and neck, then lean a tennis ball against the wall. Press the painful area against the ball on the wall and gently massage it in a circular motion. If the pain at some point is more pronounced, you can increase the pressure on the ball there, standing completely still.
Saluteinmovimento, Youtube
Attention: special care should be taken in the back area – do not put too much pressure on the ball there! We do this exercise only for the muscles that are often pulled by back and neck pain.
At the end, the masseuse showed us very useful exercises that we do without tennis balls. These exercises are primarily useful for the upper back and neck, but can also help with lower back pain.
Share this useful tip with your friends – they will definitely appreciate it!
